Welcome to the 1000 Days booklet, a comprehensive guide to eating for the good health of both mother and baby. The journey from conception to a child’s second birthday is critical for laying the foundation of lifelong health and well-being. During this pivotal period, the choices we make regarding nutrition play a vital role in shaping the health outcomes of both mother and baby. In this booklet, we’ll explore the importance of proper nutrition during pregnancy, breastfeeding, and the early years of a child’s life. From essential nutrients to healthy eating habits, we’ll provide practical tips and guidance to help mothers and caregivers nourish themselves and their little ones for optimal health and development.